BENEFITS
- These tiny grains are a nutrient powerhouse with high mineral content
- Excellent protein source with all essential amino acids,
- Are gluten-free and has low GI, so a great option for those with gluten intolerant or celiac patients and diabetics
USAGE
- Use boiled grains as side dish, as breakfast cereal, natural thickener in soups. Its flour used in baking. Popped form used as snack
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