BENEFITS

• Very high in plant-based protein and fibre, Suitable protein source for vegans and vegetarians
• Found to regulate blood sugar, lower cholesterol, so a great choice for diabetics
• Give a feeling of fullness , so great for weight management

USAGE

Use whole lentils in sprouted form to enhance availability of their nutrients, be it proteins, fibre, vitamins and minerals. Use as Dal/ soups with chapati or rice

TRACEABILITY

Grown and hand processed without chemicals, from known farmers, as mentioned on packs, hence traceability assured

• Very high in plant-based protein and fibre, Suitable protein source for vegans and vegetarians
• Found to regulate blood sugar, lower cholesterol, so a great choice for diabetics
• Give a feeling of fullness , so great for weight management

USAGE

Whole Masoor dal, or brown lentils, can be used to make dal, soups, stews, salads, and veggie burgers.

TRACEABILITY

Grown and hand processed without chemicals, from known farmers, as mentioned on packs, hence traceability assured

STORAGE DIRECTIONS

Store in an airtight container in a cool, dry place away from direct sunlight

• Very high in plant-based protein and fiber, Suitable protein source for vegans and vegetarians
• Found to regulate blood sugar, lower cholesterol, so a great choice for diabetics
• Give a feeling of fullness , so great for weight management

USAGE

Chana Dal (split and dehusked chickpeas) can make dal, khichdi, soup, salads, cutlets, etc.

TRACEABILITY

Grown and hand processed without chemicals, from known farmers, as mentioned on packs, hence traceability assured

STORAGE DIRECTIONS

Store in an airtight container in a cool, dry place away from direct sunlight

Very high in plant-based protein and fiber, Suitable protein source for vegans and vegetarians

USAGE

Brown Chana (black chickpeas) can be used to make Chana Masala, sprouts, soups and curries.

TRACEABILITY

Grown and hand processed without chemicals, from known farmers, as mentioned on packs, hence traceability assured

Very high in plant-based protein and fiber, Suitable protein source for vegans and vegetarians

USAGE

Specially used for making chile wali mung daal is easy to cook anytime and Cooks while you unwind. Just make some basmati rice to go with it. You can also pair it with some roti. Dinner is served people!

TRACEABILITY

Grown and hand processed without chemicals, from known farmers, as mentioned on packs, hence traceability assured

• Very high in plant-based protein and fiber, Suitable protein source for vegans and vegetarians
• Found to regulate blood sugar, and lower cholesterol, so a great choice for diabetics
• Give a feeling of fullness, so great for weight management

USAGE

Moong Sabut (whole green gram) can be used to make dals, sprouts, and salads and can be used as a stuffing in parathas.

TRACEABILITY

Grown and hand processed without chemicals by known farmers, as mentioned on packs, traceability assured

• The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones. It is also high in fiber good for the heart, good for lowering cholesterol, and good for diabetes.
• Very high in plant-based protein and fiber, Suitable protein source for vegans and vegetarians
• Found to regulate blood sugar, lower cholesterol, so a great choice for diabetics

USAGE

Urad Chilka Dal is a commonly used dal in the Indian kitchen. It is one of the most used ingredients in the Indian kitchen. It is popularly soaked and ground to make batter for dosas, idlis, vadas, etc. It is used in chutneys, curries, and sometimes to make desserts as well. Buy Good Life Chilka Urad Dal online now

TRACEABILITY

Grown and hand processed without chemicals, from known farmers, as mentioned on packs, hence traceability assured